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Gentle Yoga

When:
Thursday, October 26, 2017, 10:00 AM until 11:30 AM
Where:
The Yoga Room
http://yogaroomberkeley.com/
2530 San Pablo Ave
Berkeley, CA  94702

510-204-9200
Category:
Ashby Village Classes
Registration is recommended
Registration cancellations will be accepted until Wednesday, October 25, 2017 at 12:00 PM
Registrants & Fees
No Fee
No Fee
No Fee
No Fee
Gentle Yoga
with Ada Lusardi

 

Join our yoga classes on Thursday mornings at The Yoga Room:

 

10:00 am - 10:40 am: Chair Yoga

10:45 am - 11:30 am: Mat Yoga

 

Come for either one or both, as Chair Yoga is


 a great warm-up for Mat Yoga.

These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation.
No prior experience is necessary.
Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!
 
Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.
 

Please bring:

Chair Yoga: one large towel or blanket

Mat Yoga: a yoga mat & one large towel or blanket


About the Instructor:  Ada Lusardi

A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.


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