An Introduction to Meditation
January 4, 18
February 1, 15
March 1, 15, 29
Class is located at and co-sponsored with:
Epworth United Methodist Church
1953 Hopkins Street
Do you believe in meditation, but you never quite get around to doing it on a regular basis?
Consider joining a meditation group. You can learn to see things with more clarity and precision and develop a sense of peace and well-being. You will learn both concentration and relaxation, which are the precursors to awareness and insight. Plus you will be around other motivated people who believe in meditation.
We meet every other week for 45 minutes.. Each class includes a 20 minute meditation and study and discussion of well known meditation teachers. Even if you can't attend every meeting, you are still welcome to join us.
This group will help you get focused on something that is really good for you, and it will help you to keep meditation in your life on a daily basis.
No previous experience is needed. Drop-ins welcome.
About the Teacher: Tom White
I have been teaching a weekly meditation class through the Senior Center without Walls for 2 ½ years. 13 years ago I was trained by well-known meditation teacher, James Baraz. Since then, for the past 12 years, I’ve participated in a bi-weekly training group in which we study the major meditation teachers.