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Strength Training

When:
Wednesday, May 3, 2017, 12:30 PM until 1:30 PM
Where:
Ashby Village
1821 Catalina Avenue
Berkeley, CA  94707

510-204-9200
Category:
Ashby Village Classes
Registration is recommended
Payment In Advance Only
Registrants & Fees
$10.00
$10.00
$10.00
$10.00

STRENGTH TRAINING

RSVP to Roberta Pressman: rpress19@gmail.com

WHEN: every Wednesday, 12:30 - 1:30PM

WHERE: Ashby Village Office 


Join us at Ashby Village for a weekly workout with a certified personal trainer. Building muscle mass is one of the best ways to stay strong, healthy and independent as we age. A small fee will be charged for this class and some personal equipment will be required.

Maximum of 10 people in each class.

About the Instructor: Pamela Mckernan

Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.




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