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Ashby Village Gentle Yoga *Live Streaming*

When:
Thursday, March 4, 2021, 10:00 AM until 11:00 AM
Where:
Virtual via Zoom - See event description for details on how to join

Additional Info:
Category:
Ashby Village Classes
Registration is recommended
Payment In Full In Advance Only
Class begins at 10:00 AM until 11:00 AM.
(Zoom Room opens at 9:30 AM.)

Props required: Chair and a wall space or door.

Join Zoom Event
Note new Zoom link
https://us02web.zoom.us/j/81372615053?pwd=cTdYNjd5c2VHUnJnOWpOaXJuUTkzQT09
passcode: yoga

Clicking on the event link above will take you directly to Zoom. You will be prompted to download the Zoom App. After downloading, click again on your event link to go directly to our live stream class. You do not need a Zoom account to take part in the meeting, you only need the Zoom App. Here's a video about logging in to a Zoom event: https://youtu.be/hIkCmbvAHQQ

Our virtual yoga studio will open at 9:30 AM. Class begins at 10:00 AM Please arrive at least 15 minutes early to settle in, take care of any technical difficulties, and set up your practice space, and props so we can start on time.  Looking forward to practicing with you soon.


Meet the instructor:


Bridget Frederick
 is a graduate of The Berkeley Yoga Room Advanced Studies Program. With a strong focus on anatomy, balance and core strength, her classes aim to make yoga accessible to anyone who is interested in finding the relief, strength or stillness that yoga can offer.


This event is FREE for all to attend. 
Please consider making a gift today, which enables Ashby Village to continue to provide such programming and support to older adults in this particular time of need.



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