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Gentle Yoga

When:

Thursday, August 2, 2018, 10:00 AM until 11:30 AM

Where:

The Yoga Room
yogaroomberkeley.com
2530 San Pablo Ave.
Berkeley, CA 94702

510-204-9200

Category:

Ashby Village Classes

Registration is recommended

Available Slots:

Ashby Village Member

No Fee

Companions

No Fee

Member & Companions

No Fee

Non-Member

No Fee

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gentle yoga with ada lusardi

WHEN: Every Thursday Morning
Chair Yoga: 10:00 - 10:40 AM
Mat Yoga: 10:40 - 11:30 AM

WHERE: The Yoga Room
2530 San Pablo Ave. Berkeley

PLEASE BRING:
Chair Yoga: one large towel or blanket
Mat Yoga: a yoga mat & one large towel or blanket

RSVP TO: info@ashbyvillage.org | 510-204-9200

Open to members and volunteers.

Come for either one or both, as Chair Yoga is a great warm-up for Mat Yoga.

These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation. No prior experience is necessary. Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!

Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.

About the Instructor: Ada Lusardi

A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country.
She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.

Ashby Village
1821 Catalina Ave
Berkeley, CA 94707
510 204 9200
info@ashbyvillage.org