Calendar - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Stretch, Strength And Dance (4 additional summer classes)

When:

Wednesday, July 18, 2018, 10:00 AM until 11:30 AM

Where:

Ashby Village Office
1821 Catalina Ave.
Berkeley, CA 94707

510-204-9200

Category:

Ashby Village Classes

Registration is required

Payment In Full At Event Only

Available Slots:

Ashby Village Member

$15.00 (pay at venue)

Companions

$15.00 (pay at venue)

Member & Companions

$15.00 (pay at venue)

Non-Member

$15.00 (pay at venue)

Add to my Calendar

Stretch, Strength and Dance (4 additional summer classes)

WHEN: Wednesday Morning, 10:00 - 11:30 AM
6/20, 6/27, 7/11 and 7/18

WHERE: Ashby Village Office
1821 Catalina Ave. Berkeley
RSVP TO: info@ashbyvillage.org

Open to all - fee required
$15 for all four or $5 per class

This course is designed as a weekly exercise class for those wishing to build strength, increase flexibility and have a fun time moving to music with others.
Weekly attendance is encouraged because the levels of both difficulty and complexity increase throughout the semester.

We spend the first 1/2 hour of class doing stretch and strength work in chairs. The second 1/2 hour we dance as a group doing simple routines which work on coordination, rhythm, and balance. The last 1/2 hour we work with theraband to build upper body strength.

The class includes some short anatomy lessons designed to help the students better understand the structure and function of the muscular and skeletal systems.

All of the moving is done to music, which ranges from classical to popular songs.
All are welcome and everything we do can be modified as needed.

About the Instructor: Anne Aronov

Anne Aaronov is a dancer and Certified Massage Practitioner. She holds an M.A. in Gerontology and has been teaching movement classes for over 30 years.

Ashby Village
1821 Catalina Ave
Berkeley, CA 94707
510 204 9200
info@ashbyvillage.org