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Tai Chi and Qigong

Date and Time

Monday, December 2, 2024, 2:00 PM until 3:00 PM

Location

Rockridge Library
5366 College Ave
Oakland, CA  94618
USA

Category

Healthier Aging

Registration Info

Registration is not available online - contact the event coordinator

About this event




RSVP: Jennifer Biehn, instructor, gemfrog4@gmail.com


Fee: No Fee. Donations are encouraged.


When:  Mondays, December 2, 9, 16, 2:00-3:00 pm


Where: Rockridge Public Library, 2nd floor
5366 College Avenue, Oakland
Fully accessible building


Open to: Priority is given to Ashby Village Members and Volunteers but is also open to the community if there is space. 

Registration:
Class size limited to 25 students. 
To register or for questions, contact Jennifer Biehn, instructor   gemfrog4@gmail.com



 

Improve your balance and help mitigate falls by practicing Tai Chi and Qigong


Join our accessible, easy to learn mindful movement class at Rockridge Library on Mondays from 2-3 PM.

Open to Ashby Village members and volunteers. 

December classes: 12/2, 12/9 and 12/16 

2025 series begins on 1/6/25

 

To register contact Jennifer Biehn, instructor at gemfrog4@gmail.com

 



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