RSVP: Roberta Pressman at rpress19@gmail.com
Fee: $20/class, $160 Total (Members)
$25/class, $200 Total (Non-Members)
When: Thursdays, January 18 through March 7, 2024
10:30-11:30 a.m.
Where: Ashby Village, 1821 Catalina Street, Berkeley
Julia Morgan Hall
Open to: Ashby Village Members and Volunteers
Registration: Required for this 8 week class
Class full. Waiting list only. Contact Roberta Pressman for more information and to register.
The Principles of T’ai Chi, Breath & Flow
Improve your balance and help mitigate falls. Karina Epperlein, an experienced and well-regarded teacher of Tai Chi will teach a multi-level class (limited to 15 villagers).
We will work on alignment, grounding, balance, natural breath, relaxation, and flow of chi. Karina brings to her 46 years of experience as a teacher, play and precision as well as improvisation and form. With her intimate and personal approach, she emphasizes awareness and wholeness of our mind-body-being to bring about healing, growth, serenity, and joy of life.
To register or for questions, contact Roberta Pressman at rpress19@gmail.com. Should COVID numbers rise, masks may be required in class.