WHEN: Every Thursday Morning
Chair Yoga: 10:00 - 10:40 AM
Mat Yoga: 10:40 - 11:30 AM
WHERE: The Yoga Room
2530 San Pablo Ave. Berkeley
PLEASE BRING:
Chair Yoga: one large towel or blanket
Mat Yoga: a yoga mat & one large towel or blanket
RSVP TO: info@ashbyvillage.org | 510-204-9200
Open to members and volunteers.
Come for either one or both, as Chair Yoga is a great warm-up for Mat Yoga.
These classes incorporate gentle stretching, breath work, modified yoga poses and relaxation. No prior experience is necessary. Come breathe, relax, move, and have fun with your friends and neighbors at Ashby Village!
Ada Lusardi’s classes marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s movement practice, regardless of age or ability.