FOOT POWER
FREE Workshop Presented by Ernie Adams
Thursday Dec 14, 5:30-6:30pm
(followed by 30-minute Q&A)
Wake Up & Strengthen Your Feet; Balance Better, Walk Easier & Prevent Falls;
Learn the Good, Bad & Ugly about Shoes, Orthotics, &Barefoot Training
About Ernie Adams: Ernie has over 30 years of experience helping students optimize movement potential and prevent injuries. He is a Pilates & Fitness trainer, Feldenkrais® Movement Educator, and Barefoot Training Specialist, with an extensive background as a professional dancer He recently provided a Trekking Pole training for Ashby Village.
LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave., Albany CA 94706
REGISTRATION: (Pre-Registration encouraged, but walk-in’s welcome): www.albanyca.org; Phone: 510-524-9283
MORE INFORMATION:
adams@bodyinaction.com
www.ernieadams.com
www.userfriendlypilates.com