RSVP: Karina Epperlein karina@karinafilms.us. 510-559-8892
Fee: $200 Total (Ashby Village Members)
$240 Total (Non-Members)
When: Thursdays, Sept 5 - Oct 24, 10:30-11:30am
Where: Ashby Village, 1821 Catalina Street, Berkeley
Open to:Ashby Village members, volunteers and community if space. Limited to 14
Registration: Required for this 8 week class.
(Postponed) The Principles of Tai Chi, Breath & Flow
Improve your balance and help mitigate falls. Karina Epperlein, an experienced and well-regarded teacher of Tai Chi will teach a multi-level class (limited to 14 villagers).
Tai Chi, being a moving meditation, sets itself apart from other exercise. The focus of the class will be on alignment, grounding, balance, natural breath, relaxation, and flow of chi. Karina brings to her 46 years of experience as a teacher, play and precision as well as improvisation and form. With her intimate and personal approach, she emphasizes awareness and wholeness of our mind-body-being to bring about healing, growth, serenity, and joy of life.
Contact Karina Epperlein to register and for more information. karina@karinafilms.us
Should COVID numbers rise, masks will be required in class.