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HomeCalendarHealthier Aging Presentation: Your Feet: Keep them Healthy and Happy

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Healthier Aging Presentation: Your Feet: Keep them Healthy and Happy

When:
Thursday, November 18, 2021, 1:00 PM until 2:00 PM
Where:
Zoom Webinar - see details below

Additional Info:
Category:
Educational-Cultural Event
Registration is recommended
Payment In Full In Advance Only
No Fee








Mary D’Elia









RSVP: info@ashbyvillage.org

When: Thursday, November 18, 1-2 p.m.

Where:  Zoom https://us02web.zoom.us/j/81625449458-

Open to:
All


Healthier Aging Presents
Your Feet: Keep them Healthy and Happy


Our feet are the foundation of our body and regular exercise can help prevent injuries and improve our overall health.

 

Meet Mary D’Elia from the Albany YMCA and explore with her simple exercises and other methods to keep our feet healthy. Mary D'Elia is the Executive Director of the Albany YMCA. She has an extensive background in health and fitness and is a certified trainer, exercise and pilates instructor. She been teaching older active adults at the Y for over 30 years with a focus on senior fitness and strength. 

 




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