Seated Gentle Yoga Demonstration With Nancy Yates
Join us for a Free Introductory Workshop on Zoom
This Seated Gentle Yoga Demonstration Workshop is for those participants who have low vision as well as mobility challenges.
Increase your strength, mobility, balance, breath and flexibility and reduce fatigue, through slow, easy gentle movements. Props: you'll need a stable chair (without wheels) and a yoga strap OR bathrobe tie/belt.
Nancy Yates, instructor, has direct knowledge and experience teaching low vision and students with restricted mobility since 1996. She introduced “Adaptive Yoga in a Chair” at the San Francisco LightHouse for the Blind, the San Francisco Public Library, and the San Francisco Veterans Medical Center, and is a certified Arthritis Foundation instructor. She is also on the faculty of the San Francisco Sutter Health CPMC - Women’s Health Resource Center.
A 10-week (Zoom) Seated Gentle Yoga Class will begin on Thursdays 9/1/22 through 11/3/22 from 1-2pm.
Contact: For registration and questions, contact the instructor, Nancy Yates at nancyyates1@gmail.com or call 415-346-8119