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The Principles of T’ai Chi, Breath & Flow

When:
Thursday, December 21, 2023, 10:30 AM until 11:30 AM
Where:
Ashby Village
1821 Catalina Avenue
Berkeley, CA  94707

510-204-9200
Additional Info:
Category:
Ashby Village Classes
Registration is not available online - contact the event coordinator
Payment In Full At Event Only







RSVP: Roberta Pressman at rpress19@gmail.com


Fee: $20/class, $160 Total (Members)
$25/class, $200 Total (Non-Members)


When:  Thursdays, October 26 through December 21, 2023


Where: Ashby Village, 1821 Catalina Street, Berkeley


Open to: Members and Volunteers



The Principles of T’ai Chi, Breath & Flow 


Improve your balance and help mitigate falls. Karina Epperlein, an experienced and well-regarded teacher of Tai Chi will teach a multi-level class (limited to 15 villagers).


We will work on alignment, grounding, balance, natural breath, relaxation, and flow of chi. Karina brings to her 46 years of experience as a teacher, play and precision as well as improvisation and form. With her intimate and personal approach, she emphasizes awareness and wholeness of our mind-body-being to bring about healing, growth, serenity, and joy of life.


To register or for questions, contact Roberta Pressman at rpress19@gmail.com. Should COVID numbers rise, masks may be required in class.

 



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