"You Are What You Eat" is a thought-provoking documentary exploring the intricate relationship between diet, health, and the environment. A group of identical twins change their diets and lifestyles for eight weeks in a scientific experiment designed to explore how foods impact the body in more ways than physical. Through personal narratives, scientific insights, and cultural observations, the film delves into how our food choices impact not only our own well-being but also the planet. From examining the consequences of industrial farming to celebrating sustainable food practices, "You Are What You Eat" offers a compelling journey towards understanding the profound connections between what we consume and the world around us.