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Tai Chi Chih at Epworth Church
Location
Epworth United Methodist Church
1953 Hopkins Street
Berkeley, CA 94707
USA
510-524-2921
Category
Ashby Village Classes
Registration Info
Registration has closed - Event is past
About this event
T'AI chi chih
RSVP to: 510-524-2921 epworth@lmi.net
WHEN: Every Friday, 10:00 - 11:00 AM
WHERE: Epworth United Methodist Church
1953 Hopkins Street
North Berkeley Epworth United
Open to all
Tai Chi Chih is a non-martial form consisting of 19 flowing movements and one pose. It is designed to balance, accumulate and circulate our life force, energy or chi from around and within you. These simple movements can be done standing or sitting. They align you with this universal force that harmonizes the body, mind and spirit. The movements are done slowly, softly, and smoothly involving the "effort of no effort", truly a moving meditation, easy to learn.
About the Instructor: Faith Isaacs
Faith Isaacs is an accredited Tai Chi Chih instructor by the National Tai Chi Chih Association. She is a highly skilled and experienced teacher who has taught this Tai Chi frim in many places in the Bay Area and New Jersey, including Kiko Yo Personal Training and Yoga Studio, S.F., Dance with Life Chiropractic, S.F., The Redwoods, Mill Valley, Mt.Tam Racquet Club in Corte Madera, Healthwell Physical Therapy Center, S.F.
She truly loves teaching others this beneficial Tai Chi Chih form and has a soft spot in helping seniors incorporate this into their lives.
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