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Tai Chi Chih at Epworth Church

When:

Friday, July 06, 2018, 10:00 AM until 11:00 AM

Where:

Epworth United Methodist Church
1953 Hopkins Street
Berkeley, CA 94707

510-524-2921

Category:

Ashby Village Classes

Registration is recommended

Ashby Village Member

No Fee

Companions

No Fee

Member & Companions

No Fee

Non-Member

No Fee

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T'AI chi chih

RSVP to: 510-524-2921 epworth@lmi.net

WHEN: Every Friday, 10:00 - 11:00 AM

WHERE: Epworth United Methodist Church
1953 Hopkins Street
North Berkeley Epworth United

Open to all

Tai Chi Chih is a non-martial form consisting of 19 flowing movements and one pose. It is designed to balance, accumulate and circulate our life force, energy or chi from around and within you. These simple movements can be done standing or sitting. They align you with this universal force that harmonizes the body, mind and spirit. The movements are done slowly, softly, and smoothly involving the "effort of no effort", truly a moving meditation, easy to learn.

About the Instructor: Faith Isaacs

Faith Isaacs is an accredited Tai Chi Chih instructor by the National Tai Chi Chih Association. She is a highly skilled and experienced teacher who has taught this Tai Chi frim in many places in the Bay Area and New Jersey, including Kiko Yo Personal Training and Yoga Studio, S.F., Dance with Life Chiropractic, S.F., The Redwoods, Mill Valley, Mt.Tam Racquet Club in Corte Madera, Healthwell Physical Therapy Center, S.F.

She truly loves teaching others this beneficial Tai Chi Chih form and has a soft spot in helping seniors incorporate this into their lives.

Ashby Village
1821 Catalina Ave
Berkeley, CA 94707
510 204 9200
info@ashbyvillage.org