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Meditation Class -- CANCELLED

When:

Wednesday, July 04, 2018, 11:00 AM until 12:00 PM

Where:

Epworth United Methodist Church
1953 Hopkins St.
Berkeley, CA 94703

510-524-2921

Category:

Ashby Village Classes

Registration is not Required

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Meditation Class - Cancelled

RSVP: 510-499-2841 - susanjardin@aol.com. Drop-ins welcome!

WHEN: Wednesday, every two weeks, 11am - 12pm

WHERE: Class is located at and co-sponsored with: Epworth United Methodist Church
1953 Hopkins Street
North Berkeley

Open to all

Do you believe in meditation, but you never quite get around to doing it on a regular basis?
Consider joining a meditation group. You can learn to see things with more clarity and precision and develop a sense of peace and well-being. You will learn both concentration and relaxation, which are the precursors to awareness and insight. Plus you will be around other motivated people who believe in meditation. We meet every other week for 45 minutes.
Each class includes a 20 min meditation and study and discussion of well-known meditation teachers. Even if you can't attend every meeting, you are still welcome to join us. This group will help you get focused on something that is really good for you, and it will help you to keep meditation in your life on a daily basis. No previous experience is needed.

About the Instructor:

Tom White has been teaching a weekly meditation class through the Senior Center without Walls for 2 ½ years. 13 years ago I was trained by well-known meditation teacher, James Baraz. Since then, for the past 12 years, I’ve participated in a bi-weekly training group in which we study the major meditation teachers.

Ashby Village
1821 Catalina Ave
Berkeley, CA 94707
510 204 9200
info@ashbyvillage.org