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Balance, Flexibility and Strength

When:

Wednesday, June 27, 2018, 12:30 PM until 1:30 PM

Where:

Ashby Village
1821 Catalina Avenue
Berkeley, CA 94707

510-204-9200

Category:

Ashby Village Classes

Registration is required

Payment In Full At Event Only

Ashby Village Member

$10.00 (pay at venue)

Companions

$10.00 (pay at venue)

Member & Companions

$10.00 (pay at venue)

Non-Member

$10.00 (pay at venue)

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Flexibility and Strength

NOTE: RSVP to Pamela: pamckernan@icloud.com

WHEN: every Wednesday, 12:30 - 1:30PM

WHERE: Ashby Village Office

One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening ones chances of falling. This class is aimed at seniors of all levels of fitness.
Led by Certified Personal Trainer, Yoga and Pilates Teacher. $10 fee/class.

Check or cash payment due to trainer at arrival to class.

Maximum of 10 people in each class. Open to everyone.

About the Instructor: Pamela Mckernan

Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.

Ashby Village
1821 Catalina Ave
Berkeley, CA 94707
510 204 9200
info@ashbyvillage.org