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Balance, Flexibility and Strength

Wednesday, July 11, 2018, 12:30 PM until 1:30 PM
Ashby Village
1821 Catalina Avenue
Berkeley, CA  94707

Additional Info:
Ashby Village Classes
Registration is required
Payment In Full At Event Only
$10.00 (pay at venue)
$10.00 (pay at venue)
$10.00 (pay at venue)
$10.00 (pay at venue)

Flexibility and Strength

NOTE: RSVP to Pamela:

WHEN: every Wednesday, 12:30 - 1:30PM

WHERE: Ashby Village Office 

One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening ones chances of falling. This class is aimed at seniors of all levels of fitness. 
Led by Certified Personal Trainer, Yoga and Pilates Teacher. $10 fee/class.

 Check or cash payment due to trainer at arrival to class.

Maximum of 10 people in each class. Open to everyone.

About the Instructor: Pamela Mckernan

Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.