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Balance, Flexibility and Strength
Location
Ashby Village
1821 Catalina Avenue
Berkeley, CA 94707
USA
510-204-9200
Category
Ashby Village Classes
Registration Info
Registration has closed - Event is past
Payment In Full At Event Only
About this event
Flexibility and Strength
NOTE: RSVP to Pamela: pamckernan@icloud.com
WHEN: every Wednesday, 12:30 - 1:30PM
WHERE: Ashby Village Office
One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening ones chances of falling. This class is aimed at seniors of all levels of fitness.
Led by Certified Personal Trainer, Yoga and Pilates Teacher. $10 fee/class.
Check or cash payment due to trainer at arrival to class.
Maximum of 10 people in each class. Open to everyone.
About the Instructor: Pamela Mckernan
Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.
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